More Than Just Sparkle: How Coji with Love Illuminates Lives at the SA Cystic Fibrosis Clinic
”…if you can just learn how to be, you will be okay.” – Jodi, CF Warrior, gone but never forgotten. These were the final words that inspired this business – and continue to underpin its values. Here in Gauteng, South Africa, there's a special kind of artistry that...
What If We Could: A Global Mini Comrades for CF
What happens when someone dares to ask, “What if we could do something more?” The answer: an extraordinary global run inspired by the 6.5 for CF campaign - reimagined as a “mini Comrades.” Covering 10% of the legendary race distance, this challenge wasn’t just about...
Holiday Tips for Happy Lungs: Fun Lung Clearance Ideas for Kids with Cystic Fibrosis
Cystic fibrosis (CF) is a genetic lung disease that causes thick, sticky mucus in the airways. This makes breathing harder and can lead to infections. Regular exercise and airway clearance are crucial – staying active slows lung decline and helps clear mucus from the...
Travel Like a Pro: Tips for Safe Adventures with Cystic Fibrosis
Travelling with cystic fibrosis (CF) can seem daunting, but it doesn't have to stop you from exploring the world! With the right preparation, your adventure can be just as thrilling as anyone else’s, while ensuring your health stays top of mind. Kimberly, a CF warrior...
Spotlight on SACFA: Supporting the Cystic Fibrosis Community Across South Africa
At the South African Cystic Fibrosis Association (SACFA), we are driven by a deep commitment to support, empower, and advocate for everyone affected by Cystic Fibrosis (CF) in South Africa. Through a blend of fundraising, patient advocacy, and a strong online...
Spotlight: SACFA’s Patient Empowerment Manager
Meet Rida Viljoen: A Voice of Strength, Service, and Hope for the CF Community For most of her life, Rida Viljoen lived in the shadow of cystic fibrosis (CF). Cystic Fibrosis is a progressive genetic disease that affects the lungs and digestive system. Breathing...
Celebrating the Heroes of the 2025 Cape Town Cycle Tour: Cycling4CF
Celebrating the Heroes of the 2025 Cape Town Cycle Tour: Cycling4CF At first light, on March 9, 2025, a group of extraordinary individuals rode out to tackle the unrelenting 109 kilometres of the Cape Town Cycle Tour. These cyclists, united under the banner of...
Thriving at University with Cystic Fibrosis: My Journey
Choosing My University and Course I chose my university based on a strong desire to return to the coast. My family is from East London and the north coast of Durban, and I wanted to be closer to my roots. More than that, I had grown tired of the big city life and the...
Unexpected Moments – The Trikafta Journey
What's in a name? Trikafta (elexacaftor/tezacaftor/ivacaftor and ivacaftor), often referred to as ETI within the medical industry. Also known as "the miracle drug" for Cystic Fibrosis. This one little word, with many aliases, is packed with so much meaning and a mix...
The View from My Hospital Room
“Some people look for a beautiful place, others make a place beautiful.” Hazrat Inayat Khan Every person living with Cystic Fibrosis will have a different experience. Hospital stays, however, are a given for almost all. Often referred to as a “tune-up”, hospital stays...